Seven most crucial nutrients and vitamins For Vision or Vision Improvement.

Here's a list of the seven most vital vitamins, minerals, enzymes and nutrient elements for eye health. To enhance your vision, ensure you are taking a daily supplement featuring all of these nutriments OR are eating garden-fresh vegetables and fruit each day.

OPCs - Maybe a less talked about nutrient, OPCs ( which stands for oligomeric proanthocyanidins ) are built to brace the walls of the littlest capillaries. Its super antioxidant functions both stop damage to healthy cells by free radicals and helps to fix existing damage. Up to date new findings have shown that red wine contains a drug called resveratrol. resveratrol is a natural occurring anti-oxidant that is present in the skins of red grapes, raspberries, blueberries and acai berries. It also contains an enzyme named SIRT1 which basically, shuts off the aging gene. Some of the other benefits that studies have proved resveratrol has are : * Cancer prevention * Weight loss and control * Control and prevention of type two diabetes * Increased levels of energy * Improved memory function * Control of Alzheimers symptoms * Improved skin conditions in brief the list is long for the nice things that resveratrol can do for us.

everyone knows that we'll get old, at least we are hoping we will. Lutein- Lutein is present in high concentrations in the macula, which is a component of the retina. Its also a strong antioxidant so helping protect the cells of the eyes from free radical damage.
Fat loss resveratrol